<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-9138275898847395378</id><updated>2011-07-08T05:21:31.533+02:00</updated><title type='text'>commandofitness</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://1commandofitness.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9138275898847395378/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://1commandofitness.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>commandofitness</name><uri>http://www.blogger.com/profile/06460864314436413080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_GKGESL642w8/Ssgm3g-XwxI/AAAAAAAAAA4/BYZf_Qlk-Ns/S220/kb+sb.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9138275898847395378.post-2837588743409378130</id><published>2009-10-04T06:58:00.003+02:00</published><updated>2009-10-04T07:01:28.561+02:00</updated><title type='text'>DROP A DRESS SIZE BACK IN SPAIN</title><content type='html'>Hi Ladies,&lt;br /&gt;It's that time of year again!!! With everyone enjoying the summer and putting an few extra pounds. Europe's original &amp;amp; premier military weight loss &amp;amp; fitness boot camp for women in back in Spain. Spaces are feeling up quick Oct now fully booked, how ever there are still places left on Nov, Jan and Mar courses.&lt;br /&gt;All instructors are ex United Kingdom Special Forces military fitness instructors, backed by our nutritionist and medical experts. The level of our staff's qualifications is truly astonishing and utterly unique. This guarantees our clients' safety and consistently outstanding results with sustainable weight loss and body fat reduction.&lt;br /&gt;For more details visit &lt;a href="http://www.commandofitness.net/"&gt;www.commandofitness.net&lt;/a&gt; and click on THE CAMP on the home page.&lt;br /&gt;&lt;a href="mailto:karl@commandofitness.net"&gt;karl@commandofitness.net&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9138275898847395378-2837588743409378130?l=1commandofitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://1commandofitness.blogspot.com/feeds/2837588743409378130/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://1commandofitness.blogspot.com/2009/10/drop-dress-size-back-in-spain.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9138275898847395378/posts/default/2837588743409378130'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9138275898847395378/posts/default/2837588743409378130'/><link rel='alternate' type='text/html' href='http://1commandofitness.blogspot.com/2009/10/drop-dress-size-back-in-spain.html' title='DROP A DRESS SIZE BACK IN SPAIN'/><author><name>commandofitness</name><uri>http://www.blogger.com/profile/06460864314436413080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_GKGESL642w8/Ssgm3g-XwxI/AAAAAAAAAA4/BYZf_Qlk-Ns/S220/kb+sb.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9138275898847395378.post-6920955274167187687</id><published>2009-10-04T06:47:00.002+02:00</published><updated>2009-10-04T06:49:03.242+02:00</updated><title type='text'>Royal Marine Boot Camp Costa Del Sol</title><content type='html'>Hi All,&lt;br /&gt;Thinking of running Royal Marine Style Training Boot Camps, here on the coast of the Costa Del Sol. A big part of my Consultation is finding out what my clients needs and their requirements are.&lt;br /&gt;Here is your opportunity to tell me what your after:&lt;br /&gt;e.g. Location, Timing, Exercises ( Beach Session, Basic Training Commando Workout "ooh hard", Kettlebells, Mountain Hikes) , Duration (an hour, a day, along weekend, aweek or even longer).&lt;br /&gt;Why Choose &lt;a href="http://www.commandofitness.net/"&gt;www.commandofitness.net&lt;/a&gt; well the chose is yours. Visit my web site and click on  Royal marines on my link page.&lt;br /&gt;Take care&lt;br /&gt;Karl&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9138275898847395378-6920955274167187687?l=1commandofitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://1commandofitness.blogspot.com/feeds/6920955274167187687/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://1commandofitness.blogspot.com/2009/10/royal-marine-boot-camp-costa-del-sol.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9138275898847395378/posts/default/6920955274167187687'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9138275898847395378/posts/default/6920955274167187687'/><link rel='alternate' type='text/html' href='http://1commandofitness.blogspot.com/2009/10/royal-marine-boot-camp-costa-del-sol.html' title='Royal Marine Boot Camp Costa Del Sol'/><author><name>commandofitness</name><uri>http://www.blogger.com/profile/06460864314436413080</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_GKGESL642w8/Ssgm3g-XwxI/AAAAAAAAAA4/BYZf_Qlk-Ns/S220/kb+sb.jpg'/></author><thr:total>0</thr:total></entry></feed>
